Free 30-day challenge

Seven minutes a morning.
Thirty days of light.

A short, simple morning practice you can do anywhere, for complete beginners and for people who already practise. Sign up free for the seven-minute daily practice and the PDF guide and journal, with your 30-day tracker.

What seven minutes gives you

A morning start that beats coffee. The first step wakes up the nervous system and prepares you for the day.
A stronger core, more energy and more willpower, from three master poses.
A calm, still, centred finish before the busyness of the day takes over.
Discipline, built day by day. It's the foundation of everything else.
A strong foundation for any yoga class. If you already practise, master this first and it will amplify your practice.

What you get

The seven-minute daily practice

Six simple steps, from Nervous System Reset to Zero Point, with clear illustrations, timings and plain instructions.

The free PDF guide and journal

Every step on its own page, plus a printable 30-day tracker to pin where you'll see it and tick off each morning.

III

A version for every level

Easier options if you're new, and longer holds if you're experienced.

The thirty-day rule

Master these seven minutes, and you master your day.

The challenge isn't the seven minutes. It's the thirty days in a row. Miss a day, and you go back to Day 1.

Seven minutes leaves no room for “I don't have time”. Even if you're running late, what's an extra seven minutes?

A figure sitting on the heels, arms stretched straight up, fingers interlaced.

Who it's for

You've never done yoga and want a simple place to start.
You already practise and want a daily discipline that sticks.
You have seven minutes in the morning. That's all it takes.
No experience needed. No flexibility required.

Begin tomorrow morning.

Start Here

Seven minutes a morning.Thirty days of light.